In my class my teacher gave us a work out.
I enjoyed the work out.
I found it hard to see the timer.
you could maybe try this work out but you will need to find a 30 second timer.
For our worm up we did
10 trunk twists.
10chest openers
10 march
10 toe touch
For our fun challeng was how many armless burpees could we do in 1 minite?
My teacher did 6
I did 15.
Then for the proper work out
30 second star jumps
30 second sit ups
30 second squats
30 second toe tuch jumps
30 second ski jumps
I did 30 star jumps,
15 sit ups,
20 squats,
25 toe jumps
and 40 ski jumps.
and 40 ski jumps.
Hi Cole, how did you workout go? Were you tired by the end? How many armless burpees did you manage to do in one minute? Let me know, I'd love to hear back. Ka pai, Miss Hickling.
ReplyDeleteI did 15 armless push ups. I wasnt that tired at the end.
ReplyDeletethank you fir commenting